Celebrate the zesty flavors of the American Southwest in this tasty California Avocado guacamole. Nutritionally, this guacamole is low sodium providing an excellent source of dietary fiber, potassium, vitamins C, K, and B3 and folate along with a good source of vitamin E.
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August
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Southwest Guacamole
Southwest Guacamole
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Total Time: 10 min
Nutrition Facts
Serves: 8
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Ingredients
4 ripe, Fresh California Avocados, seeded and peeled1 cup roasted corn*1 lemon, sliced thinly (with peel on), then cut in small dice2 large cloves garlic, chopped finely, or to taste2 medium jalapeño peppers, chopped finely, or to taste1 tsp. ground cumin, or to tasteSea salt, to tasteInstructions
- Coarsely mash avocado. Fold in remaining ingredients. Serve with red and blue corn tortilla chips if desired.
*To roast corn, soak 2 ears of corn in water for 1 hour. Remove husks and silk. Roast on oven rack in 375°F oven, turning occasionally, until kernels appear slightly shriveled. Cool and cut kernels from cob
*
Guacamole is best made as close to serving as possible. For short-term storage, seal in an airtight container with a piece of plastic wrap against the surface of the guacamole.
Shopping list
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
California Avocados fit into many popular diet plans. Learn more about avocado nutrition facts.
Recipe Categories: 10g Carbs or Less 7 Ingredients or Less Dairy Free Guacamole & Dips Low Sodium Vegan Vegetarian
article belongs to avocado commission