Pineapple, cucumber, spinach, ginger and coconut water make up this cool avocado smoothie that can be used as a post exercise drink or anytime meal replacement. This balanced smoothie contains all three macronutrients (carbs, fat, and protein) and can be used to help reduce visceral fat, lose weight, and fight insulin resistance (Prediabetes). Providing an excellent source of dietary fiber (25% DV),protein (22% DV), folate (20% DV), vitamin B5 and B6 (20% DV), vitamin C (60% DV) and potassium (15% DV).
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February
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COOL VEGGIE, PINEAPPLE AND AVOCADO SMOOTHIE
COOL VEGGIE, PINEAPPLE AND AVOCADO SMOOTHIE
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Total Time: 7 min
Nutrition Facts
Serves: 2
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Ingredients
1 cup 100% original coconut water 1 cup fresh or frozen pineapple pieces 1/2 cup cucumber slices 1-inch x ¼-inch ginger slice, peeled2 cups baby spinach leaves 1/2 ripe, Fresh California Avocado, seeded, peeled, and cubed1 scoop vanilla protein powder** (whey, soy, pea, or rice)Instructions
- Pour the coconut water in a blender, then add the rest of the ingredients.
- Blend until smooth.
Serving Suggestion: Eat for a breakfast, lunch or dinner meal replacement.
**Note: To provide 20 grams of protein.
Shopping list
*Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
Did You Know?
There are lots of quick and easy recipes on this site. Some have more than 7 ingredients, but most can be prepared in 15 minutes or less. Even with simple recipes it helps to know how to store avocados before you use them and if you have any left over.
Recipe Categories: 7 Ingredients or Less Beverages Blogger Recipes Breakfast Dairy Free Diabetic Friendly Have A Plant® Quick & Easy Registered Dietitian Recipes Vegetarian
Article belongs to Californiaavocado.com