Subscribe and receive email notifications of new blog posts.
RSS Feed
- 2026 | 26 Posts
- 2025 | 133 Posts
- 2024 | 168 Posts
- 2023 | 105 Posts
- 2022 | 144 Posts
- 2020 | 12 Posts
- 2019 | 44 Posts
- 2018 | 106 Posts
- 2017 | 80 Posts
20
Super Food
SUPER FOOD.
It's true! California Avocados are part of a healthy diet.Learn more
-
A NUTRIENT DENSE FOOD
Nutrient dense foods are those that provide substantial amounts of vitamins, minerals, and other nutrients with relatively few calories. One-fifth of a medium avocado (1oz) has 50 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient dense food choice.
-
NATURALLY SODIUM AND CHOLESTERAL FREE
California Avocados are naturally sodium and cholesterol free.
-
CONTAINS GOOD FATS
The avocado is virtually the only fruit that contains monounsaturated fat —good fat.
-
A UNIQUE FRUIT
Avocados can act as a "nutrient booster" by helping increase the absorption of fat-soluble nutrients like Vitamins A, D, K and E.
-
GREAT FOR BABIES AND KIDS
The avocado's creamy consistency makes it makes it one of the first fresh foods a baby can enjoy.