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December
21

December 18, 2017


           California home sales dip in November, C.A.R. reports

- Existing, single-family home sales totaled 440,340 in November on a seasonally adjusted annualized rate, up 2.1 percent from October and down 0.8 percent from November 2016.

- November's statewide median home price was $546,820, up 0.1 percent from October and up 8.8 percent from November 2016.

- With housing inventory remaining at stubbornly low levels, the statewide unsold inventory index dropped to 2.9 months in November.

LOS ANGELES (Dec. 18) – California home sales dipped slightly in November from a year ago, while the median sales price recorded its highest year-over-year gain since January 2016, the CALIFORNIA ASSOCIATION OF REALTORS® (C.A.R.) said today.  

Closed escrow sales of existing, single-family detached homes in California totaled a seasonally adjusted annualized rate of 440,340 units in November, according to information collected by C.A.R. from more than 90 local REALTOR® associations and MLSs statewide. The statewide sales figure represents what would be the total number of homes sold during 2017 if sales maintained the November pace throughout the year. It is adjusted to account for seasonal factors that typically influence home sales.

The November sales figure was up 2.1 percent from the 431,080 level in October and down 0.8 percent compared with home sales in November 2016 of a revised 443,960. The annual sales dip is largely attributed to an unseasonally strong sales pace last November. Year-to-date sales are running 1.5 percent ahead of last year's pace, but the annual sales pace has been declining since first quarter 2017.

"The state's housing market performed better than we anticipated in November, despite a slowdown in sales activity in the second half of the year," said 2018 C.A.R. President Steve White. "While high-priced markets have performed well in recent months, sales remain lackluster in the lower-priced segments as the supply of affordable homes continues to shrink. This tale of two markets is not a story that we enjoy telling as the dichotomy in the market is posing some affordability challenges to many potential homebuyers who want to enter the market."   

After reaching its highest level in a decade in August, the statewide median price was essentially flat from October but remained above the $500,000 mark for the ninth straight month. The $546,820 November median price was 0.1 percent higher than October's $546,430 price but climbed 8.8 percent from the revised $502,490 recorded in November 2016. The year-over-year gain was the highest since January 2016. The median sales price is the point at which half of homes sold for more and half sold for less; it is influenced by the types of homes selling, as well as a general change in values.

"The statewide median home price increased year-over-year at the highest rate in nearly two years, which was faster than what we anticipated earlier in the year," said C.A.R. Senior Vice President and Chief Economist Leslie-Appleton-Young. "With the Federal Reserve hiking its benchmark interest rate last week, we expect more rate increases next year as the Fed attempts to keep inflation in check. As rates rise, the cost of homeownership will go up, and housing affordability will further deteriorate if the trend continues."

Other key points from C.A.R.'s November 2017 resale housing report include:

  • The Los Angeles Metro and Inland Empire regions recorded year-over-year sales declines of 3.5 percent and 6.2 percent, respectively, while sales in the San Francisco Bay Area inched up 0.7 percent from last year.
  • In the Bay Area, where the region continues to reflect dire market conditions of tight supply and low affordability, sales dropped from October in four of the nine counties in the area. Sales in San Francisco and San Mateo counties grew slightly, while Marin and Napa had very strong gains of 20.6 percent and 22.5 percent, respectively. Additionally, sales in Sonoma County rebounded 25.2 percent from the October wildfires. The four counties that reported monthly sales losses were Alameda, Contra Costa, Santa Clara, and Solano counties.
  • The Southern California region had slower sales with every county reporting monthly and annual declines (barring a flat Orange). In the Southland – Los Angeles, San Bernardino, and Riverside reported monthly drops of 12.6 percent, 15.9 percent, and 9.1 percent, respectively while San Diego, Orange County and Ventura had declines of 10.4 percent, 4.2 percent and 7.0 percent, respectively.
  • Home prices across the state continued to grow in general in November. Forty-five of the 51 reported counties recorded a year-over-year price increase, with 23 of them growing at double-digit rates. The Bay Area had the strongest price appreciation among all regions with a 12.5 percent regional annual price increase.
  • Statewide active listings continued to decline in November, dropping 11.5 percent from a year ago. Since the beginning of the year, active listings have declined by more than 10 percent every month, and the number of available listings for sale has trended downward for more than two years.
  • With housing inventory remaining at stubbornly low levels, the statewide unsold inventory index dropped from 3.0 months in October 2016 to 2.9 months in November. The index measures the number of months needed to sell the supply of homes on the market at the current sales rate. The index stood at 3.1 months in November 2017.
  • In the Bay Area and Southern California, supply has been especially low; every single county in the Southern California region (aside from San Bernardino) had a reduction in listings from the previous year in November. Active listings in Los Angeles, Orange, Riverside, and San Diego counties all declined by more than 8 percent from last year. In the Bay Area, every county had fewer active listings from last year with declines of nearly 17 percent for the region and a 36 percent year-over-year decline in active listings in Santa Clara. 
  • With a dearth of available homes on the market, the median number of days it took to sell a single-family home in November was 22 days compared with 30 days in November 2016.
  • C.A.R.'s sales price-to-list price ratio* was 98.9 percent statewide in November, 98.9 percent in October, and 98.2 percent in November 2016.
  • The statewide price per square foot hit another high since 2007, with the average price per square foot** for an existing, single-family home statewide at $277 in November, up from $254 in November 2016.
  • Mortgage rates edged higher in November as 30-year, fixed-mortgage interest rates averaged 3.92 percent in November, up from 3.90 percent in October and from 3.77 percent in November 2016, according to Freddie Mac. The five-year, adjustable-rate mortgage interest rate also ticked higher in November to an average of 3.24 percent from 3.18 percent in October and from 2.74 percent in November 2016.

Graphics (click links to open):

Note:  The County MLS median price and sales data in the tables are generated from a survey of more than 90 associations of REALTORS® throughout the state, and represent statistics of existing single-family detached homes only. County sales data are not adjusted to account for seasonal factors that can influence home sales.  Movements in sales prices should not be interpreted as changes in the cost of a standard home.  The median price is where half sold for more and half sold for less; medians are more typical than average prices, which are skewed by a relatively small share of transactions at either the lower-end or the upper-end. Median prices can be influenced by changes in cost, as well as changes in the characteristics and the size of homes sold.  The change in median prices should not be construed as actual price changes in specific homes.

*Sales-to-list price ratio is an indicator that reflects the negotiation power of home buyers and home sellers under current market conditions. The ratio is calculated by dividing the final sales price of a property by its last list price and is expressed as a percentage.  A sales-to-list ratio with 100 percent or above suggests that the property sold for more than the list price, and a ratio below 100 percent indicates that the price sold below the asking price.

**Price per square foot is a measure commonly used by real estate agents and brokers to determine how much a square foot of space a buyer will pay for a property.  It is calculated as the sale price of the home divided by the number of finished square feet.  C.A.R. currently tracks price-per-square foot statistics for 39 counties.

Leading the way…® in California real estate for more than 110 years, the CALIFORNIA ASSOCIATION OF REALTORS® (www.car.org) is one of the largest state trade organizations in the United States with more than 190,000 members dedicated to the advancement of professionalism in real estate. C.A.R. is headquartered in Los Angeles.


# # #

November 2017 County Sales and Price Activity
(Regional and condo sales data not seasonally adjusted)

November 2017

Median Sold Price of Existing Single-Family Homes

Sales

State/Region/County

Nov. 2017

Oct. 2017

 

Nov. 2016

 

Price MTM% Chg

Price YTY% Chg

Sales MTM% Chg

Sales YTY% Chg

Calif. Single-family home

$546,820

$546,430

 

$502,490

r

0.1%

8.8%

2.1%

-0.8%

Calif. Condo/Townhome

$451,250

$450,880

r

$416,860

r

0.1%

8.2%

-8.4%

-0.5%

Los Angeles Metro Area

$503,790

$492,340

 

$461,440

r

2.3%

9.2%

-10.7%

-3.5%

Inland Empire

$344,020

$342,130

 

$317,620

r

0.6%

8.3%

-11.9%

-6.2%

San Francisco Bay Area

$910,350

$892,720

 

$809,150

 

2.0%

12.5%

-4.3%

0.7%

 

 

 

 

 

 

 

 

 

 

San Francisco Bay Area

 

 

 

 

 

 

 

 

 

Alameda

$880,000

$862,450

 

$800,000

 

2.0%

10.0%

-12.7%

0.4%

Contra-Costa

$615,000

$615,000

 

$569,000

 

0.0%

8.1%

-7.8%

-1.0%

Marin

$1,230,000

$1,252,500

 

$1,050,000

 

-1.8%

17.1%

20.6%

38.5%

Napa

$682,000

$649,000

 

$637,500

 

5.1%

7.0%

22.5%

-2.0%

San Francisco

$1,500,000

$1,594,000

 

$1,360,500

 

-5.9%

10.3%

3.0%

18.5%

San Mateo

$1,486,000

$1,522,500

 

$1,216,750

 

-2.4%

22.1%

2.4%

5.4%

Santa Clara

$1,282,500

$1,242,500

 

$1,010,000

 

3.2%

27.0%

-6.8%

-7.8%

Solano

$410,000

$415,000

 

$380,000

 

-1.2%

7.9%

-20.8%

-15.8%

Sonoma

$655,000

$645,000

 

$578,000

 

1.6%

13.3%

25.2%

14.7%

Southern California

 

 

 

 

 

 

 

 

 

Los Angeles

$530,920

$580,360

 

$487,060

r

-8.5%

9.0%

-12.6%

-2.8%

Orange

$785,000

$786,000

 

$734,500

 

-0.1%

6.9%

-4.2%

0.6%

Riverside

$383,000

$382,500

 

$352,500

 

0.1%

8.7%

-9.1%

-6.7%

San Bernardino

$280,000

$274,450

 

$250,000

r

2.0%

12.0%

-15.9%

-5.4%

San Diego

$619,900

$603,000

 

$557,000

 

2.8%

11.3%

-10.4%

-6.1%

Ventura

$640,000

$635,000

 

$625,000

r

0.8%

2.4%

-7.0%

-3.5%

Central Coast

 

 

 

 

 

 

 

 

 

Monterey

$618,120

$575,000

 

$515,000

 

7.5%

20.0%

-6.3%

4.2%

San Luis Obispo

$615,000

$560,000

 

$560,000

 

9.8%

9.8%

-3.8%

-7.7%

Santa Barbara

$742,000

$653,000

 

$719,500

 

13.6%

3.1%

-1.3%

12.1%

Santa Cruz

$870,000

$867,000

 

$795,000

 

0.3%

9.4%

0.0%

26.9%

Central Valley

 

 

 

 

 

 

 

 

 

Fresno

$264,000

$254,950

 

$238,000

 

3.5%

10.9%

-9.9%

3.5%

Glenn

$232,000

$215,000

 

$215,000

 

7.9%

7.9%

26.7%

46.2%

Kern

$235,000

$229,500

 

$225,000

 

2.4%

4.4%

-6.0%

6.8%

Kings

$230,000

$213,500

 

$210,000

 

7.7%

9.5%

-3.7%

-10.2%

Madera

$245,000

$251,980

 

$216,950

 

-2.8%

12.9%

6.5%

2.1%

Merced

$255,000

$250,000

 

$215,000

 

2.0%

18.6%

-12.2%

5.5%

Placer

$450,000

$455,000

 

$427,000

 

-1.1%

5.4%

-10.8%

-2.9%

Sacramento

$349,900

$349,900

 

$325,000

 

0.0%

7.7%

-6.3%

-3.7%

San Benito

$649,880

$545,000

 

$503,090

 

19.2%

29.2%

-21.6%

-25.9%

San Joaquin

$360,500

$340,000

 

$319,000

 

6.0%

13.0%

-35.9%

-31.0%

Stanislaus

$298,750

$295,000

 

$271,500

 

1.3%

10.0%

-13.5%

-5.1%

Tulare

$215,000

$225,000

 

$217,500

 

-4.4%

-1.1%

0.0%

12.7%

Other Calif. Counties

 

 

 

 

 

 

 

 

 

Amador

$348,950

$309,000

 

$275,000

 

12.9%

26.9%

-32.2%

-11.1%

Butte

$315,000

$307,700

 

$279,000

 

2.4%

12.9%

-10.5%

-6.5%

Calaveras

$318,000

$298,000

 

$268,500

 

6.7%

18.4%

8.7%

44.9%

Del Norte

$214,000

$220,000

 

$225,000

 

-2.7%

-4.9%

40.0%

25.0%

El Dorado

$470,000

$445,000

 

$442,000

 

5.6%

6.3%

0.6%

35.0%

Humboldt

$310,000

$305,450

 

$289,000

 

1.5%

7.3%

-18.1%

-20.2%

Lake

$262,000

$257,500

 

$259,000

 

1.7%

1.2%

15.7%

14.1%

Lassen

$189,000

$160,000

 

$144,500

 

18.1%

30.8%

7.4%

31.8%

Mariposa

$250,000

$275,000

 

$258,250

 

-9.1%

-3.2%

-54.5%

-64.3%

Mendocino

$374,500

$405,000

 

$371,500

 

-7.5%

0.8%

2.0%

4.2%

Mono

$400,000

$715,000

 

$618,750

 

-44.1%

-35.4%

-6.7%

-22.2%

Nevada

$405,750

$388,500

 

$358,500

 

4.4%

13.2%

-8.5%

0.0%

Plumas

$302,000

$320,000

 

$266,000

 

-5.6%

13.5%

-4.3%

45.2%

Shasta

$250,000

$255,000

 

$250,000

 

-2.0%

0.0%

-14.2%

-1.3%

Siskiyou

$189,500

$217,500

 

$183,000

 

-12.9%

3.6%

0.0%

12.8%

Sutter

$270,000

$285,000

 

$259,000

 

-5.3%

4.2%

-17.6%

0.0%

Tehama

$224,500

$210,000

 

$235,000

 

6.9%

-4.5%

14.0%

25.6%

Tuolumne

$325,000

$266,000

 

$260,000

 

22.2%

25.0%

-21.5%

-3.9%

Yolo

$440,000

$445,500

 

$375,000

 

-1.2%

17.3%

-12.5%

9.9%

Yuba

$285,000

$271,950

 

$265,000

 

4.8%

7.5%

-19.8%

-4.2%

r = revised
NA = not available

 

November 2017 County Unsold Inventory and Time on Market
(Regional and condo sales data not seasonally adjusted)

November 2017

Unsold Inventory Index

Median Time on Market

State/Region/County

Nov. 2017

Oct. 2017

 

Nov. 2016

 

Nov. 2017

Oct. 2017

 

Nov. 2016

 

Calif. single-family home

2.9

3.0

 

3.1

 

22.0

21.0

 

30.0

r

Calif. Condo/Townhome

2.2

2.3

 

2.6

 

17.0

16.0

 

27.0

r

Los Angeles Metro Area

3.3

3.3

 

3.6

 

27.0

27.0

 

41.0

r

Inland Empire

3.9

3.6

 

4.1

 

45.0

31.0

 

31.0

r

San Francisco Bay Area

1.5

1.9

 

1.9

 

15.0

15.0

 

22.0

r

 

 

 

 

 

 

 

 

 

 

r

San Francisco Bay Area

 

 

 

 

 

 

 

 

 

 

Alameda

1.2

1.5

 

1.5

 

13.0

13.0

 

15.0

r

Contra Costa

1.7

2.0

 

1.9

 

14.0

15.0

 

17.0

r

Marin

1.6

2.8

 

2.5

 

36.0

29.0

 

42.0

r

Napa

3.8

5.5

 

4.1

 

57.5

61.0

 

46.5

r

San Francisco

1.1

1.6

 

1.7

 

16.0

14.0

 

25.0

r

San Mateo

1.2

1.7

 

1.6

 

12.0

11.0

 

14.0

r

Santa Clara

1.2

1.4

 

1.6

 

9.0

9.0

 

17.0

r

Solano

2.4

2.0

 

2.4

 

32.5

36.0

 

41.0

r

Sonoma

1.7

2.8

 

2.3

 

44.0

39.0

 

51.0

r

Southern California

 

 

 

 

 

 

 

 

 

 

Los Angeles

2.9

2.9

 

3.3

 

21.0

21.0

 

33.0

r

Orange

2.8

3.1

 

3.3

 

24.0

28.0

 

46.0

r

Riverside

3.9

3.7

 

4.3

 

29.0

29.0

 

45.0

r

San Bernardino

3.9

3.5

 

3.6

 

34.0

34.0

 

45.0

r

San Diego

2.7

2.7

 

3.0

 

17.0

19.0

 

20.0

r

Ventura

4.4

4.6

 

4.3

r

51.0

51.0

 

57.0

r

Central Coast

 

 

 

 

 

 

 

 

 

 

Monterey

3.8

4.1

 

4.4

 

28.0

25.0

 

32.0

r

San Luis Obispo

3.7

4.0

 

3.5

 

30.0

30.5

 

42.0

r

Santa Barbara

3.7

4.2

 

4.5

 

35.0

26.0

 

32.0

r

Santa Cruz

2.2

2.9

 

2.9

 

22.5

19.0

 

27.0

r

Central Valley

 

 

 

 

 

 

 

 

 

 

Fresno

2.1

2.1

R

3.1

r

18.0

16.0

 

20.0

r

Glenn

3.8

5.5

 

5.8

 

45.0

47.0

 

56.0

r

Kern

3.3

3.4

 

4.0

 

25.0

26.0

 

30.0

r

Kings

3.5

3.4

 

3.1

 

16.0

24.5

 

22.5

r

Madera

3.5

3.9

R

4.7

r

28.0

23.0

 

23.0

r

Merced

3.6

3.2

 

3.0

 

25.0

19.0

 

25.0

r

Placer

2.3

2.5

 

2.4

 

17.0

20.0

 

22.0

r

Sacramento

2.3

2.5

 

2.2

 

17.0

13.0

 

18.0

r

San Benito

4.1

3.5

 

2.9

 

23.5

36.0

 

31.0

r

San Joaquin

2.9

2.6

 

2.7

 

14.0

17.0

 

20.0

r

Stanislaus

2.6

2.6

 

3.0

 

18.0

15.0

 

21.0

r

Tulare

3.9

4.3

 

3.9

 

29.5

21.5

 

30.0

r

Other Calif. Counties

 

 

 

 

 

 

 

 

 

 

Amador

5.4

4.2

 

4.4

 

69.0

38.0

 

55.0

r

Butte

2.8

2.9

 

3.3

 

18.0

24.0

 

39.0

r

Calaveras

4.3

5.3

 

6.1

 

60.0

58.5

 

60.0

r

Del Norte

4.0

6.2

 

4.9

 

111.0

115.0

 

156.0

r

El Dorado

2.7

3.5

 

3.0

 

40.0

48.0

 

43.0

r

Humboldt

5.3

4.7

 

2.9

 

28.0

24.0

 

31.0

r

Lake

4.7

6.3

 

5.1

 

54.0

36.5

 

81.0

r

Lassen

5.0

6.4

 

NA

 

85.0

93.0

 

107.0

 

Mariposa

12.2

5.4

 

4.6

 

6.0

71.0

 

38.0

r

Mendocino

5.7

6.4

 

6.3

 

63.5

55.0

 

79.0

r

Mono

4.9

5.5

 

5.9

 

153.5

125.0

 

134.5

r

Nevada

3.9

4.0

 

3.8

 

33.0

30.0

 

30.0

r

Plumas

5.1

6.6

 

8.3

 

143.0

117.0

 

143.0

 

Shasta

4.3

4.2

 

4.2

 

33.0

33.0

 

38.0

r

Siskiyou

5.5

6.5

 

6.0

 

60.5

31.0

 

55.0

r

Sutter

3.0

2.9

 

2.2

 

32.0

24.0

 

25.0

r

Tehama

4.0

5.2

 

5.4

 

63.0

91.0

 

51.0

r

Tuolumne

3.9

3.8

 

4.7

 

42.0

63.5

 

71.0

r

Yolo

1.9

2.0

 

2.9

 

22.0

20.0

 

21.0

r

Yuba

3.4

2.8

 

3.0

 

17.0

22.0

 

22.5

r

r = revised
NA = not available

 

December
14

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December
14

Fallbrook and Bonsall our homes have been affected by the California Fires There are many ways we can help, here is one CAR is doing. If you are looking for local areas call  us here at Sunshine Properties Real Estate, 760-728-8855 we can give you information. 

 

Southern California Wildfire Relief

REALTOR® family members who have been impacted by the wildfires in the Los Angeles, Ventura, Ojai, Santa Paula, Santa Clarita, and San Diego wildfires can apply for a grant from C.A.R.'s Disaster Relief Fund. C.A.R. established the fund in the wake of the 2003 California wildfires. Grants provided by the fund are used to help members of the REALTOR® family -- REALTORS®, their staff, and Association members and their staff -- who have incurred substantial losses due to wildfires and other disasters by distributing grants of $1,000 to $10,000.

If you are a REALTOR® who has been impacted by the wildfir...

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December
14

Wanted to share with you the Nutrional value of an Avocado. If you want to buy organic avocados, call us Sunshine Porperties Real Estate, 760-728-885 You can also buy an avocado grove. Call us we can show you around. 

 

NUTRITION

SUPER TASTY. SUPER VERSATILE.

SUPER FOOD.

NUTRITION FACTS:

1. Avocados are a Heart-Healthy Nutrient Dense Food
Nutrient dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. One-third of a medium avocado (50g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a great nutrient dense food choice.

2. Contains Good Fats
The avocado is virtually the only fruit that contains heart-healthy monounsaturated fat – good fat!

3. Naturally Sodium, Sugar and Cholesterol Free 
California Avocados are naturally sodium, sugar and cholesterol free.

4. A Unique Fruit 
Avocados can act as a "nutrient booster" by helping increase the absorption of fat-soluble nutrients like vitamins A, D, K and E.

5. Great for Babies and Kids
The avocado's creamy consistency makes it one of the first fresh foods a baby can enjoy.

There's more to fresh California Avocados than great taste. Learning about avocado nutrition facts can help inspire you to find more ways to incorporate this premium fruit into your healthy diet.

The Dietary Guidelines for Americans, 2015-2020 recommends that Americans increase their intake of dietary fiber and states that dietary fiber that occurs naturally in foods may help reduce the risk of cardiovascular disease, obesity, and type 2 diabetes, as well as help provide a feeling of fullness and promote healthy laxation. One-third of a medium California avocado (50g) provides 11% of the Daily Value for fiber.

Avocados can act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as vitamins A, D, E, and K, in foods that are eaten with the fruit.

According to the American Heart Association, mono and polyunsaturated fats, when consumed in moderation and eaten in place of saturated or trans fats, can help reduce blood cholesterol levels and decrease risk for heart disease. Avocados are one of the few fruits (yes, they are really a fruit) that provide "good" fats (1 g Poly and 5 g Mono per 50 g. serving). According to David Heber, M.D., director of the Center for Human Nutrition at the University of California, Los Angeles, "Increasing your intake of fruits and vegetables can reduce heart disease by providing heart healthy nutrients and phytonutrients such as the monounsaturated fat and lutein in avocados. Compared to other commonly eaten fruits, California Avocados rank highest in lutein, which acts as an antioxidant and betasitosterol, which may block cholesterol absorption."

Over 75% of the fat in avocados is unsaturated (monounsaturated and polyunsaturated fats), making them a great substitute for foods high in saturated fat. When used in place of other fats avocados can be part of the DASH eating plan, which may help you control your blood pressure, and the creamy texture of the fruit helps make dishes satisfyingly delicious.

AVOCADO NUTRIENTS

A Naturally Nutrient Dense Food

Eating nutrient-dense foods is one of the healthiest ways to eat. Nutrient-dense foods are those that provide substantial amounts of vitamins, minerals and other nutrients with relatively few calories. One-third of a medium avocado (50g) has 80 calories and contributes nearly 20 vitamins and minerals, making it a healthy nutrient-dense food choice. California Avocados are nutrient-dense meaning they provide vitamins, minerals and other nutrients with relatively few calories.

AVOCADO1/3 MEDIUM (50 g)
Nutrient Amount Daily Value (%)
Pantothenic Acid (B5) 0.7 mg 15%
Dietary Fiber 3 g 11%
Folate 45 mcg 10%
Vitamin K 11 mcg 10%
Copper 0.1 mg 10%
Riboflavin (B2) 0.1 mg 8%
Potassium 250 mg 6%
Vitamin E 1 mg 6%
Niacin (B3) 1 mg 6%
Vitamin (B6) 0.1 mg 6%
Vitamin C 4 mg 4%
Magnesium 15 mg 4%
Manganese 0.1 mg 4%
Thiamin (B1) 0.04 mg 4%
Iron 0.3 mg 2%

MONOUNSATURATED FATS

(5 G PER SERVING)

A "good fat." Monounsaturated fat helps to lower LDL (bad) blood cholesterol if used in place of saturated and trans fats. Keeping your LDL level low reduces your risk of heart disease and stroke. Eaten in place of unhealthy fats, these fats may help people with type 2 diabetes manage their blood sugar.

POLYUNSATURATED FATS

(5 G PER SERVING)

Polyunsaturated fat is one of the healthy fats, along with monounsaturated fat. Polyunsaturated fat is different than saturated fat and trans fat. These unhealthy fats can increase your risk for heart disease and other health problems.

PANTOTHENIC ACID

(0.7 MG/15% DV PER SERVING)

Avocados are a good source of Pantothenic acid, a B-vitamin that helps the body convert food to energy.

DIETARY FIBER

(3 G/11% DV PER SERVING)

Avocados are a good source of Dietary Fiber and consuming foods rich in fiber may reduce the risk of heart disease, obesity, and type 2 diabetes. Dietary fiber adds bulk to your diet and makes you feel full faster, helping you control your weight. It helps digestion and helps prevent constipation. Most Americans don't eat enough dietary fiber.

FOLATE

(45 MCG/10% DV PER SERVING)

Avocados are a good source of folate. Promotes healthy cell and tissue development. This is especially important during periods of rapid cell division and growth such as infancy and pregnancy. Folate is also essential for metabolism of homocysteine and helps maintain normal levels of this amino acid.

VITAMIN K

(11 MCG/10% DV PER SERVING)

Avocados are a good source of Vitamin K, an essential vitamin the body needs to stay healthy and that plays an important role in blood clotting. It is known as the clotting vitamin because without it blood would not clot. If you don't have enough vitamin K, you may bleed too much. Some studies suggest that vitamin K helps maintain strong bones in the elderly.

COPPER

(0.1 MG/10% DV PER SERVING)

Copper works with iron to help the body form red blood cells. It also helps keep the blood vessels, nerves, immune system, and bones healthy. Copper also aids in iron absorption.

RIBOFLAVIN

(0.10 MG/8% DV PER SERVING)

Known as vitamin B2, Riboflavin is naturally present in some foods and is an essential component of two major coenzymes, flavin mononucleotide (FMN; also known as riboflavin-5'-phosphate) and flavin adenine dinucleotide (FAD). These coenzymes play major roles in energy production; cellular function, growth, and development; and metabolism of fats, drugs, and steroids.

POTASSIUM

(250 MG/6% DV PER SERVING)

Potassium has various roles in metabolism and body functions and is essential for the proper function of all cells, tissues and organs. According to the Dietary Guidelines for Americans, dietary potassium can help lower blood pressure by blunting the adverse effects of sodium on blood pressure.

VITAMIN E

(1 MG/6% DV PER SERVING)

An antioxidant that protects the body tissue from damage caused by unstable substances called free radicals. At lower levels, vitamin E may help protect the heart. Vitamin E also plays a role in healthy skin and hair.

NIACIN

(1.0 MG/6% DV PER SERVING)

Niacin is a form of vitamin B3, produced in the body from tryptophan and found in protein-containing food. Niacin is taken by mouth for high cholesterol. It is also used along with other treatments for circulation problems, migraine headache, Meniere's syndrome and other causes of dizziness, and to reduce the diarrhea associated with cholera.

VITAMIN B6

(0.1 MG/6% DV PER SERVING)

A water−soluble vitamin that helps the immune system produce antibodies. Antibodies are needed to fight many diseases. Vitamin B6 helps maintain normal nerve function and form red blood cells. The body uses it to help break down proteins. The more protein you eat, the more Vitamin B6 you need.

VITAMIN C

(4 MG/4% DV PER SERVING)

A water−soluble vitamin and antioxidant that is necessary for normal growth and development. Vitamin C is required for the growth and repair of tissues in all parts of your body. It is necessary to form collagen, an important protein used to make skin, scar tissue, tendons, ligaments, and blood vessels.

MAGNESIUM

(14 MG/4% DV PER SERVING)

An essential mineral for human nutrition. Helps produce energy and is important for muscle contraction and relaxation.

MANGANESE

(0.1 MG/4% DV PER SERVING)

Manganese is a mineral that is considered an essential nutrient, because the body requires it to function properly. Manganese is used to help weak bones (osteoporosis), a type of "tired blood" (anemia), and symptoms of premenstrual syndrome (PMS).

THIAMIN

(0.04 MG/4% DV PER SERVING)

Known as Vitamin B1, Thiamin plays a critical role in energy metabolism and, therefore, in the growth, development, and function of cells.

IRON

(0.3 MG/2% DV PER SERVING)

Iron is an essential component of hemoglobin, an erythrocyte protein that transfers oxygen from the lungs to the tissues. As a component of myoglobin, a protein that provides oxygen to muscles, iron supports metabolism. Iron is also necessary for growth, development, normal cellular functioning, and synthesis of some hormones and connective tissue

CAROTENOIDS LUTEIN + ZEAXANTHIN

(136 MCG PER SERVING)

Lutein and zeaxanthin are plant pigments found in the macula of the eye. Some research suggests lutein may help maintain healthy eyesight as we age. Lutein is a carotenoid that may be associated with a lower risk of eye diseases, such as cataracts and macular degeneration, and may help maintain the health of skin. Avocados contain some of the highest levels of lutein and zeaxanthin per serving of any fruit or vegetable.

December
12

www.avocadomonthly.com

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